Special Edition The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More with Free PDF EDITION Download Now!

Audio Book The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More with Free PDF EDITION Download Now!

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Audio Book The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More with Free PDF EDITION Download Now!

Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.

At this time of writing, The Mobi The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

Audio Book The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More with Free PDF EDITION!

As a chronic insomniac, I was excited to read something that might offer new solutions. So I took the test and came out as a Dolphin, which seemed a perfect fit at first, since I am high strung and stay up at nights ruminating. But when I read further, lots of the what he said about dolphin didn't fit at all. I love to eat, for example (I've never forgotten a meal in my life, and sure wish I had that wiry thin body he talked about!). And far from getting a burst of evening energy, I generally feel so exhausted after 8pm I can barely string words together. So I seem to be hungry like a bear, high-strung like a dolphin, and rise early like a lion. What the heck am I? A Dol-bear-ion?I had hoped buying the book would clear up for me what type I am, but it only further confounded me. And the advice for each type is wildly conflicting. Should I exercise in the morning like a Dolphin, or save it for afternoon, like a Lion, to give me more evening pep? Should I force myself to stay up till midnight (which would probably make me ill, is my guess), or go to bed with the sun? The advice conflicts so much that it only works if you fit neatly into one group or another.This book clearly seems to be working for lots of people, but I'd recommend taking the online quiz before you buy it, and then reading through the descriptions of each of the types, first. If you find yourself to be a hybrid like me, you might as well skip the purchase and save your money.EDITED TO ADD:After finishing the book, there are a few pieces of advice that apply to any chronotype, that I wanted to share for those who feel, like me, that they don't fit into a specific type:The first is to delay coffee until a couple of hours after awakening. According to the author, drinking caffeine immediately upon waking is a waste. For all types it's better to wait until you get an energy lull closer to mid-morning. On the other hand, no type should drink caffeine within eight hours of wanting to go to sleep, so don't wait too long. And limit yourself to one or two cups a day.Second, no type should sleep in on the weekends. He's very firm about this. For all types, it's better to lose a bit of sleep on the weekends (if you're staying out late and socializing) then to sleep in and wind up with "social jetlag" which will throw off your entire week. The most anyone should sleep in is an extra 30-45 minutes.Finally, for all types, use sunshine, exercise, protein, and cold showers when you want to wake yourself up or give yourself some extra pep. Then use warm baths, meditation, stretching, and carbs when you want the opposite, to be winding down and preparing for sleep. So, if you have trouble waking up in the morning, start out with some push ups (or whatever) followed by a cold shower, a walk outside, and a plate of eggs. If you get tired too early in the evenings and want to be able to stay up later, then use those things in the late afternoon. Conversely, if you are too alert in the evenings and have trouble falling asleep, then eat some carbs, stretch, meditate, and have a warm bath at or after dinner time.That advice all seems pretty sound to me and it's the advice I'm taking from the book and applying, despite feeling like I don't fit neatly into a chronotype. He also has a chapter on adjusting to jet lag that some might find helpful.Good luck everyone!

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